best weight loss diet

I think this is the most unjust, because in fact, the movement is also good, but because the concept of an error, only aerobic exercise did not do strength training, so precious muscle lost out, as I was only a long time ago aerobic exercise, as long as the injury is not a movement, immediately gave all the fat back to you!

Too extreme, excessive repression diet weight loss method!

Weight loss or weight control should be said that is a lifetime thing, some people, including me before, to bring the best, do too extreme, such as eating boiled food, without Salt without seasoning, or to reject all social activities because of weight loss anyway lost social relationship, is not right, do not diet requires everything to achieve 100 points, if you are outside, you can find relatively good diet can be, not everything must be perfect non unavailable.

Excessive repression result is over-rebound, and rebound very interested, for example, I used to eat boiled for some time, and finally eat his own vomiting, do not want to meet again, in fact, as long as the unauthorized use of dietary spices, can be very taste and low calories.

For example, you lose weight, all my friends and family do not attend all the meetings, out of their own seems very gregarious, in fact, if there are possible dinner, eating out can choose a relatively good or relatively healthy at home, eat some good food, go out do not eat too much, the expression is a never expect, weight control, is an attitude, is a long-term diet, you do not Save after on the right, is the most important thing to maintain.

So we must find a balance that can make you happy, healthy last a lifetime of good habits, is the most important, after the know how to do, even if the occasional timely relaxation is absolutely no problem, people who have to take a break , fully charged and then on life with weight loss are the same, to find their own way to be happy is the most important.